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Integrate Dynamic Stretching Into Your Pre-Round Routine
Flexibility has been singled out as one of the most important components of the golf swing. , Is Your Driver A Little Dusty? Any time you have tight muscles , The Swing your body responds in restricted movement. So, optimal flexibility becomes the key to freedom of movement in the swing. , Why Talking A Training System Isn't Always The Answer - Part 1 Any time you can enhance your flexibility, you have the potential to lengthen your golf swing , Hawaii Vacation - Tee It Up in Paradise! and create greater club , Swing Series: Some Drills to Help Your Bunker Play head speed. A golfer's focus should always be on restoring normal range of motion before progressing onto more advanced strength programs.
Dynamic stretches , How to Unleash Your True Potential - Part 2 are highly recommended prior to each round of golf. , How to Better Control-Your Ball Flight Dynamic stretches , Tips '? The Secret And Crucial Role Of Alignment In Supercharging Your Game! are those that keep your body in motion throughout the full range of the stretch. , Your Putter Fitted Perfectly in 5 Easy Steps It should not be a time consuming process. It should only take 10 or 15 minutes of your time and should be part of a full warm up program you perform prior to play. , Eliminate The Backswing Dip! This includes time to warm up your muscles, , Swing Series: Thinking Your Way Around the Course practice , Are Those The Right Clubs For You? your technique , How to Deal with Sloping Greens and mentally prepare yourself for the round ahead.
The ultimate goal is to increase the functional range of motion around the joints affecting the golf swing. , Do You Need A Travel Bag? Limited range of motion contributes to improper mechanics, fatigue, and injury. Here is a comprehensive list of benefits you'll see by increasing your flexibility through a regular stretching program.
'? Increases range of motion allowing you to stretch , Fore! Destinations and reach further
'? Improves , A Typical Day on the Links distance, power, accuracy , Hawaii Vacation - Tee It Up in Paradise! and consistency
'? Reduces the incidence and severity of low back pain
'? Improves , Men's Shoes Tips your power in explosive activities
'? Improves , New Rules for Forming an Online USGA Club circulation and blood flow
'? Relieves muscle , Health Tips For Buying Shoes soreness after intense physical activity
'? Improves , Do You Need A Travel Bag? posture and muscle , Swing Series: Thinking Your Way Around the Course balance
'? Increases muscle , The Requirements of Good Pt2 coordination
'? Promotes a more fluid and natural golf swing , Please Don't Bother Me, I'm Keeping My Eyes On My Ball
'? Increases neuromuscular coordination
'? Increases level of golf , Use A Training Club To Quickly Improve Swing Speed performance
'? Allows you to feel more free through the full range of movement
Take time to prepare your body for golf , Reluctant to Try Instruction? and you'll notice a significant difference in your playing ability.
Article Source: http://www.articledashboard.com
Susan Hill is a CHEK Golf , Stretching For Isn't What You Think Biomechanic, Sports Nutritionist and President of FitnessforGolf.com, a private, member's only, online golf fitness , How to Unleash Your True Potential - Part 2 website dedicated to the improvement of golfers , Hawaii Vacation - Tee It Up in Paradise! worldwide. If you are looking for ways to increase your endurance on the course, , Las Vegas then visit www.fitnessforgolf.com.
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